Pilates for a healthy back. Top 10 exercises from the trainer

Pilates for a healthy back. Top 10 exercises from the trainer

All you need is a mat.

A beautiful and healthy back is not only a sign of good physical shape, but also a guarantee of the health of the entire body. In today’s reality, it is the back that is subjected to a lot of stress due to a sedentary lifestyle. Gradually discomfort and even painful sensations appear.

To improve the condition of the muscles, you need to take a responsible approach to nutrition and training. Do at least a short exercise in the morning and evening, take breaks from working at the computer. One of the best ways to keep a healthy and beautiful back will be Pilates.

You will find a set of exercises that will help you improve your posture and work your muscles. Already after a week of regular exercise you will feel lightness, and discomfort will recede. Trainer Eleonora Alibayeva has prepared a video workout that will help to make your back beautiful, strengthen muscles and improve your general condition.