Real Man. How to deal with a drop in testosterone levels

What makes a man a man? Not the easiest question, which everyone will answer in his own way. We can say about actions and the right words. About care, strength, protection and help. Let’s not forget about a house built, a tree planted and raising a son. Friends, family, work and favorite things. A lady of the heart and exploits. In addition to that, you’re sure to have a couple of items of your own.

But science answers that question unequivocally. It’s testosterone that makes a man. It’s the most important hormone in the male body. First of all, it is associated with the sex hormone, which is responsible for a full erection and libido. It is often referred to as the male success hormone. But this is only one of its functions.

Want to achieve good physical shape and relief? You need testosterone. Even a man’s mental performance depends on the level of this hormone in the body. However, over the years, vitality becomes less, and almost all men face this problem.

The first sign of testosterone deficiency will not want to feel any man, because the topic is very delicate. We are talking about problems in the intimate sphere. The frequency of erections decreases, libido falls. Love no longer brings the joy and pleasure as before. The woman you love does not recognize you. Confidence in yourself and your strength falls. And further problems will begin to accumulate and pull one after another.

Weight will begin to “walk” and let you down. Muscle mass decreases, as well as bone density, and fat tissue on the contrary increases. In addition to external and internal changes can seriously deteriorate and mental state. Constantly changing mood, there is chronic fatigue, which inevitably leads to depression. You may completely lose interest in life, the world you live in, your family and loved ones. The chances of diseases of cardiovascular and other body systems increase.

How to keep testosterone under control?

To avoid problems with the level of testosterone in the body you need a proper and balanced diet. It is the foundation of the male hormone. Take advantage of the simple protein-fat-carbohydrates scheme.

When not enough protein enters the body, testosterone levels begin to drop. Eat white meat, fish, poultry, and of course eggs. To maintain carbohydrate levels, porridge, different types of rice and buckwheat are great. Fats, which you get with food, must necessarily be of high quality. They are found in salmon, vegetable oils and nuts.

Important! It is better to give up bad habits. Exclude alcohol and tobacco. Stop eating fast food and using harmful snacks like chips, breadcrumbs and chocolate bars.

Try to reduce stress levels. After all, the emotional state has a direct impact on the level of testosterone in the blood. Therefore, it is better to engage in meditation, more often spend time in peace and quiet. This will help to relieve stress, which increases the level of cortisol in the blood, which suppresses testosterone. Do not forget about regular physical activity, which will be very useful.

Nature’s help

In the conditions of the modern rhythm of life, noisy megacities, a large number of events and information around, it is quite difficult to comply with the recommendations that we gave above. Therefore, to increase the level of testosterone and to maintain it in the norm, you can use the plant Anchorites stelius (lat. Tríbulus terréstris).

Nowadays, medicines are available on its basis. Scientists have thoroughly studied the properties of the plant and provide specific data on the action of anchorites. They contain steroidal components of natural origin. They directly contribute to a significant increase in testosterone levels. For men, they are useful in that they restore sexual libido, increase the time of erection, stimulate spermatogenesis, increase the number of sperm.

Scientists have discovered the most important adaptogenic property of the stalks. When testosterone levels are restored, hormone production does not exceed the normal physical level, bringing great benefit to the male body.

The plant is often used as a stimulant for gaining muscle mass, which is directly related to testosterone levels. One of the successful developments of scientists is “Effex Tribulus” from the company “Evalar”.

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