Stop pulling the rubber: how to sit on the twine correctly

Together with trainer Taisia Vershinina we understand the intricacies of the stretching process and answer the top most common questions that are asked at stretching trainings.

What mistakes do beginners make during stretching training?

The most common mistake beginners make is first and foremost being impatient. Stretching is quite a long process. The second mistake is that many people put themselves in the status of “I’m a tree” and “I won’t succeed”. You will! Yes, you may not sit on the twine immediately, but you will definitely do good for your body and feel improvement and ease of movement.

And the third: many people try to simplify their task and stretch crookedly and with bent knees, which, of course, is less painful. The consequence is, for example, a crooked twine. Easier does not mean better.

You should stretch at least three times a week. If the goal is twine, then you should practice at least every other day. But it is better to devote at least an hour and a half of your time to stretching every day.

How long will it take me to sit on the twine?

On average it is six months. But it is possible to do it much faster. There are many factors on which it depends. Once you get used to the pain of stretching, the process goes faster.

Which twine to start with?

For most people, the longitudinal twine is easier. This is due to the fact that the longitudinal twine does not require eversion in the joints. But it’s better to pull both at once! I’m going all out, so to speak.

Will it be easier for me to do the twine if I’ve done it before?

Basically, there’s no difference. It’s just that those who already know what it is are psychologically easier – they are familiar with these painful sensations. But if the skill was lost a few years ago, then you have to work again. If there was just a short break, then everything is easier.

Stretching can be practiced at any age.
As in gymnastics, the recommended age to start training is about 3.5 years.

What should a workout consist of?

I decided to include a strength part in my workout because many people are too lazy to work out at home. My training program is suitable for everyone who wants to pull up and stretch, if there are no health restrictions. The workout consists of a strength part – exercises for legs, buttocks, abs and back. And then a good comprehensive stretching.

How long does the workout last?

Training lasts 45 minutes to an hour. I always look at the condition of the guys and, based on what I see, I build up the training.

Is it possible to lose weight with stretching?

This is the most popular question! Stretching is physical activity. Accordingly, all metabolic processes in the body are accelerated from the training. Visible results in terms of weight loss should not be expected, but to tighten the figure and tone up – it will help! It should be remembered that for global changes should include strength and adjust nutrition.

What to wear to stretching training?

You can work out in shorts and tights, the main thing is that it was comfortable, and the material of the sports uniform stretched well. If it’s just stretching, without strength, you can do without sneakers.

A few tips to facilitate the process of stretching:
– make a habit of regularity,
– try to relax while stretching,
– breathe properly, stretch on the exhale,
– make sure that during stretching your legs are not bent at the knees (when the exercise requires a straight leg position) and do not hunch your back,
– be patient! It will work out.

Sign up for the next free training session from Taisia Vershinina at adidas BASEMOSCOW.