Telegram will not be closed: 5 healthy lifestyle channels worth subscribing to

Telegram will not be closed: 5 healthy lifestyle channels worth subscribing to

A selection of useful channels in messenger about healthy lifestyle, fitness and sports.

The public is outraged, and Roskomnadzor is rampant – that’s a short and succinct way to characterize the situation that happened around one of the most popular messengers in Russia, Telegram.

Having registered in it, you can send funny stickers to your friends and stay in touch with your colleagues 24/7. But that’s not all. One of the most attractive options of Telegram is that anyone can subscribe to an information channel. It’s almost as convenient as joining an interesting thematic group in VKontakte or Facebook, with the only difference being that notifications about new publications will come as a regular message in messenger. And while the hype around Telegram and its creator Pavel Durov has died down a bit, it’s time to choose your favorite healthy lifestyle channel and get your daily dose of motivation from there.

FITNESS

Subscribers: 1064

Subscribe to the channel

What about: exercises for every day, secrets of proper nutrition, recipes of healthy dishes, advice from professionals on the use of sports nutrition. All information on the channel is sorted by tags. Here are the most popular ones:

#interesting
#sportfood
#exercise
#pp (healthy food)

How to start running?

Subscribers: 584

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What: The channel is a navigator for newbies in the running community. Here each subscriber can ask a question and get an answer from experienced runners. The motto of the channel’s creators: “There are no stupid questions. Ask. We will answer everything!”

Encyclopedia of Sports

Subscribers: 362

Subscribe to the channel

What about: The channel “Encyclopedia of Sports” has existed for about a year. Its creators every day tell subscribers about diets, diet and daily routine of famous athletes and bodybuilders. Among other things on the channel you can find a detailed meal plan for those who decided to “dry up” or training schemes for beginners in the gym.

Hedgehog for HERZH

Subscribers: 1034

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What about: current news from the world of healthy lifestyle now in your messenger. Funny memes, statistics and tips that will help you get to know your body better.

Fitness World

Subscribers: 10 871.

Subscribe to the channel

What about: motivational pictures and daily photos of phytonyashka, useful records with functional exercises for training at home, recipes for proper nutrition. The content of the channel itself is more like entertainment. Ideal for those who want to take note of new sets of exercises for training at home and be inspired for feats by viewing selfies of charming fitonjas.