The Royal Diet: What’s the secret to Kate Middleton’s waspy waist?

Kate Middleton is the wife of Prince William, Duke of Cambridge and mother of three children. She admires not only her looks and unique sense of style, but also her stunning figure. Kate is 38 years old, but her shape can be envied by anyone. How does she manage to keep herself toned?

It is known that despite her high status, Middleton likes to spend time in the kitchen. She prefers a healthy and balanced diet, which consists of foods rich in protein, vitamins and useful microelements, and tries to cook not only tasty, but also healthy food. We tell you how the Duchess eats to keep her figure.

What does Kate Middleton’s diet consist of?

Breakfast

Immediately after waking up, her highness prefers tea and coffee – a fresh smoothie. The drink includes several types of green salad, kale, spinach, matcha and celery. Such a start to the day is good for turning your body on and waking up quickly. In addition, smoothies have a favorable effect on digestion.

Lunch

An important role in the diet of the Duchess plays vegetables and fruits. She is very fond of watermelon salads and quinoa salad, cold tomato gazpacho soup and goji berries.

Kate tries to plan her menu in such a way that most of it is plant-based food. And although she has a fairly high social standing, when given the opportunity, the Duchess goes shopping on her own, favoring clean and healthy products.

Dinner

One of those close to the royal family said that Kate often cooks fried chicken for dinner, which her husband likes so much. Prince Harry once admitted that William often invites him to family dinners, and he just can not refuse, knowing that the Duchess will cook her crowning dish.

In addition, Middleton has the famous Indian curry in her arsenal. The peculiarity of its preparation is that Kate does not use ready-made seasoning, but mixes it herself from individual ingredients, which helps to achieve the necessary proportions of sharpness and spice.

How does the Duchess of Cambridge workout?

To maintain a great shape, the Duchess not only eats right, but also does not forget about regular physical activity. Kate gives preference to morning workouts, and every day is engaged in one hour. Most of all she likes exercises with her own weight. She also performs several types of plank: classic, side and elbow plank.

Also during training, the Duchess pays special attention to legs and abs. To strengthen the muscles of legs, buttocks and thighs, she does several approaches of squats, lunges, shin and thigh raises.

In addition, Middleton is an active fan of various sports. She likes running, swimming in the pool, skiing and playing tennis. And the latter she does especially hard – Kate even has a personal trainer.

In general, Kate leads a very active lifestyle. As a member of the royal family, she is obliged to attend many official events, and in addition, on her shoulders are the duties of the Duchess of Cambridge. Her busy schedule, coupled with a conscious approach to nutrition and regular exercise, helps her highness stay in great shape.