Vali Carnival Workout. 5 effective full-body exercises from the TikTok star

Vali Carnival Workout. 5 effective full-body exercises from the TikTok star

The girl has been doing sports for a long time and knows a lot about a beautiful figure.

Celebrities know firsthand how to keep themselves in shape. After all, millions look at them and are inspired by them. A vivid example of a girl with a perfect figure – Valya Carnival. She is a popular video blogger, ticktocker, singer and actress. Previously, Valya was engaged in track and field athletics and dancing. And now she shares her workouts in social networks, motivating her subscribers to do sports. We offer to see how the TikTok star trains and try one of her workouts.

fitness trainer

This is a great full-body workout. It involves the abs, arms, as well as legs and glutes. The lunges below not only rock your legs and butt, but also improve hip mobility.

Fold

Technique

• Sit on the mat. Put your hands behind your back, they serve as a fulcrum. Legs off the floor and slightly bend at the knees.
• Straighten the legs in front of you, the body is slightly deflected back.
• Return to the starting position.

Do four approaches of 15 repetitions.

Rotations of the body with weights

Technique

• Sit on the mat. Bend your legs at the knees and pull them off the floor. In the hands take any weight: Valya holds a “pancake” from a barbell, but you can take a dumbbell with a suitable weight or a stuffed ball.
• Twist first to the left, transferring the weight to the left side.
• Then immediately turn the body to the right, transferring the weight to the right side.

Do four approaches of 15 repetitions.

Reverse push-ups

Technique

• Stand with your back to the support: it can be a chair, a pedestal or a bench. Lean on it with both hands. Extend your legs in front of you.
• Bend the arms at the elbows to an angle of 90 degrees.
• Return to the starting position.
• If it is difficult to push up with straight legs, you can bend them slightly at the knees and put them close to yourself.

Do four approaches of 15 repetitions.

Stepping

Technique

• Stand straight in front of the support: a chair, a pedestal or a bench. Take a weight of comfortable weight in your hands.
• Step onto the support with your right foot, put your left foot under it and stretch to your full height.
• Step off the support also on the right foot.
• Repeat all over again.

Do four approaches of 15 repetitions for each leg.

Lunges

Technique

• Stand in front of the support, take in your hands a weight that is comfortable for you. Put the right foot on the support, the left one remains on the floor.
• Lunge on the right leg, then immediately turn sideways and squat on the right leg.
• Repeat all over again.

Do four approaches of 15 repetitions for each leg.

For detailed exercises, see the video.

If you are interested in how stars do sports, we also suggest you to try the workout from Ilshat Shabaev – the winner of the show “Dancing on TNT”.