What is the usefulness of broccoli for those who work out? A fitness nutritionist tells us

For every person who is just starting out in their sports career or has been a professional in their sport for a long time, one of the main issues is nutrition.

fitness trainer, nutritionist

I will tell you about the benefits of a unique vegetable – broccoli.

In recent years, the leaders in the frequency of requests in the global network are various superfoods. Everyone is looking for products that preserve the maximum amount of useful substances, vitamins and minerals.

Broccoli is a variety of cauliflower. This vegetable grows in our country, so it is available at any time of the year. In the vegetable departments of supermarkets you can buy it both fresh and frozen. After shock freezing, the product retains all its useful properties.

Broccoli is a superfood. Vegetable prolongs the youth of cells in the body, its consumption serves as one of the measures for the prevention of cancer and cardiovascular diseases, and also contains a lot of useful substances.

The product contains phosphorus, potassium, magnesium, calcium, zinc, iron, sulfur, manganese, vitamins of the B group, as well as C, E and K, provitamin A.

It also contains serotonin, which affects our mood. So when you are sad and your hand reaches for a chocolate bar, buy broccoli.

What are the benefits of the vegetable for athletes?

Of course, it is a small number of calories. In 100 g of fresh vegetable contains about 34 kcal. Broccoli has a large amount of fiber. It helps to increase satiety when eating, and also revitalizes the intestines, triggers mechanisms in the body that normalize weight and metabolism in general.

Broccoli also contains activators of the glyoxalase system, which increase the regenerative characteristics of the body’s cells. In simple words, these substances will help your muscles to recover faster, and therefore grow.

Of course, broccoli is not a panacea for various diseases, and the consumption of this vegetable will not give you a guarantee to quickly reduce the amount of fat mass in the body.

But with the regular inclusion of the vegetable in the diet, the body will receive a sufficient amount of useful substances that will favorably affect the state of your health in general.