Why do you need to toughen up? 5 reasons to make it a habit

Why do you need to toughen up? 5 reasons to make it a habit

The right routine will get rid of cellulite, doctors say.

It is believed that if you regularly harden yourself, you can increase not only resistance to cold (which is very helpful in such weather), but also immunity. Allegedly, short stress stimulates defense processes in the body and increases its resistance to disease. Is it really so and is it worth hardening at all?

doctor of the highest qualification category, head of the department of functional diagnostics

The purpose of hardening is to improve the immune system, increase resistance to colds and negative effects on the body as a whole.

Hardening (not hardening) – is a regularly conducted training for the body, the impact on it by various factors. But not drugs, not actions like specific exercises, but exactly external natural manifestations: water, air, sun. More about how hardening can be and how to do it correctly, we told here.

How useful is hardening?

Proper hardening stimulates complex metabolic processes in the body, strengthens immunity and helps to adapt to harmful environmental conditions. Among the positive effects of the procedure can be highlighted several.

Julia: In some diseases can not use “potent” techniques, such as bathing in the ice-hole, plunge into ice water after a bath with extremely high temperatures. Conditional contraindications include cardiovascular diseases and impaired thermoregulation of the body. For example, if you always have an elevated body temperature. Not to say that in such cases it is definitely impossible to harden, but it must be done with extreme caution and necessarily after consultation with a doctor.