{"id":16929,"date":"2024-09-09T08:19:03","date_gmt":"2024-09-09T08:19:03","guid":{"rendered":"https:\/\/sportfitly.com\/chto-delat-esli-nastupili-na-steklo-vo-vremja-trenirovki-na-ulice\/"},"modified":"2024-10-10T08:31:24","modified_gmt":"2024-10-10T08:31:24","slug":"what-to-do-if-you-step-on-glass-while-exercising-outdoors","status":"publish","type":"post","link":"https:\/\/sportfitly.com\/it\/what-to-do-if-you-step-on-glass-while-exercising-outdoors\/","title":{"rendered":"What to do if you step on glass while exercising outdoors"},"content":{"rendered":"
\n
What should you do if you step on glass during training? How to give yourself first aid?<\/p>\n

We tell you together with the doctor.<\/b><\/p>\n<\/div>\n

Even if you choose the place where you exercise carefully, there is always a risk of unpleasant surprises. In public places – whether it’s a park or a sports field – there can be debris, including dangerous debris. For example, glass shards, sharp sticks and sometimes even nails. In such a case, it is important not to worry and to act calmly. We explain what and how to do.<\/p>\n

\n
\n \"Irina<\/div>\n

MD, pediatrician, nutritionist, co-founder of the Academy of Doctors UniProf<\/p>\n

First, give yourself first aid, and after that, be sure to go to a trauma center.<\/p>\n<\/p><\/div>\n

First of all, you should try to remove the splinter from the wound. Next, it should be washed and sanitized. If there is no hydrogen peroxide at hand, ordinary water will do. The main thing – it must be clean! Antibacterial wipes and gels can be used to disinfect the cut. In no case should you pour the product into the wound – it is enough to treat its edges.<\/p>\n

\n
\n

Indice dei contenuti<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n