5 food groups that you should limit when you have high blood pressure

5 food groups you should limit when you have high blood pressure

According to statistics, there are more than a billion hypertensive people in the world.

nutritionist

What foods should you limit if you have high blood pressure?

Salt

If you often experience high blood pressure, it’s worth cutting back on your daily dose of salt. It increases the “retention” of fluid in the body, which leads to swelling of the tissues surrounding the capillaries. And with high blood pressure, this gives an additional load on the arteries.

However, salt should not be completely eliminated. I recommend reducing its consumption to 3 g per day. It is also best to mix in a ratio of 2:3 sodium and potassium salt, and enhance the taste of food with spices and spices.

Sausage

And other processed meat and dairy products, as well as snacks should also be limited. The fact is that they contain a lot of salt, sugar and trans fats.

Replace the harmful things with a piece of meat or fish, cooked in a gentle way (for example, steamed or in the oven). And try leafy greens and vegetables as healthy snacks. Prefer those that are rich in potassium and magnesium (such as avocados).

Replace them with vegetable fats, nuts and oils, especially olive oil. Several studies have shown that its daily consumption improves cardiovascular function.

Jam

Simple carbohydrates (sugars, confectionery, jams and jams) lead to a spike in blood glucose levels. And this leads to the release of large doses of insulin. Excess glucose is converted into adipose tissue, contribute to the development of metabolic syndrome (a special type of obesity), which is often accompanied by hypertension (including high blood pressure).

In hypertension, you should give preference to complex carbohydrates (buckwheat, hard pasta), berries, fruits (especially those rich in rutin and vitamin C). In addition, berries are rich in antioxidants and prevent the deposition of cholesterol on the arterial walls of blood vessels.