5 ways to recharge your motivation if it’s at zero

In order to feel happy, full of strength and energy to create something wonderful, you need very little! But each of us is familiar with the feeling of complete confusion, not knowing what to strive for and where to go next.

Even the most hard-working and purposeful people from time to time apathy comes, because, working in a busy schedule, we forget to take care of their psychological and physical health. Sometimes this state is short-term, and sometimes it can take weeks. How can you regain your former feeling and start to feel mental comfort again?

How do you get your motivation back?

We talked to an expert and found out what ways and flyhacks will help you recharge your motivation and start thinking in a positive way.

psychologist, psychotherapist

To experience the joy of life is a habit of the brain, formed from childhood, when parents showed a young child how to rejoice in small things, how to perceive successes and defeats.

Look into a success diary

Sometimes we lose motivation because we don’t see progress. If you set yourself the goal of losing five kilograms within a month, you need to understand that this is a rather long process of daily work on yourself.

Naturally, weight loss will occur gradually. Visible progress will be noticeable only after a couple of weeks, and during this time you can lose all motivation if you do not track progress.

Olga: Keep a diary of success – daily write down what you managed to do well, and generously praise yourself for it. Let the prize for your efforts will be watching your favorite movie or a delicious dinner.

Treat the goal playfully

It is always nice to go to the goal, knowing that you do not do it alone and that you always have support in the form of family, friends or a favorite pet.

Olga: Set experimental goals in a playful way and celebrate all your achievements – you can even write a certificate to yourself and your family.

You can set a temporary goal for a week, and then on a quiet evening get together as a family and discuss each other’s progress. Seeing not only your progress, but also the successes of your family, you will definitely gain a lot of motivation!

Allow your soul, your inner child to sink into a state of ease, carefree and experimentation – that’s when we can easily have fun and learn to enjoy life.

Try new things

Olga: Try new things – food, routes, styles of dress, communication with new people in new interesting and unexplored places!

Certainly, a decline in energy and motivation can occur when you are bored with your old lifestyle. Sometimes this means that to feel good, you just need to unwind and have a change of scenery. Socializing with people will give you new experiences, sometimes it may even inspire you to accomplish feats.

Affirmations are positive affirmations. We train our brains to think in a positive way through visualizing images. The image of a positive future gives us a boost of vigor and fresh thinking. Dreams, fantasies and goals help us.

It should be noted that if your body lacks the necessary vitamins and microelements – you will have to visualize a lot and for a long time. Therefore, be sure to take care of your body – take and use vitamins as prescribed by your doctor. Be sure to eat right, be physically active – sports, water balance – drink water, and this is already 50% of success for joy and motivation.