A doctor-gastroenterologist told who should not drink lemonade

A gastroenterologist told who should not drink lemonade

We tell you about the health benefits and harms of the drink.

Lemonade is a popular drink in the warmer months. It’s a great way to cool down in the summer heat and replenish lost body fluids.

The benefits and harms of lemonade

doctor-gastroenterologist of the Federal network of clinics of expert oncology “Euroonko”

“Natural lemonade, made from fresh fruits and berries, helps to maintain hydration of the body. This is especially important in hot weather or after physical activity.”

It is a source of vitamins and micronutrients and antioxidants. Exactly what nutrients will be in the drink depends on its composition.

Natural lemonade contains vitamin C, which helps strengthen the immune system. Also, thanks to the sugar content, it quickly replenishes the body’s energy reserves.

However, a large amount of sugar can lead to excess calorie intake and weight gain. The high acid and sugar content in lemonade contributes to tooth decay and also causes discomfort to people with hypersensitive teeth.

In people with symptoms of gastric dyspepsia, rapid consumption of a cold drink (especially in large quantities) can cause gastrointestinal discomfort.

How often can I drink lemonade?

The frequency of drinking natural lemonade depends on individual needs and the norm of daily caloric intake of a person.

The best substitute for lemonade will be ordinary pure water. If you want to somehow diversify the drink, you can flavor it, that is, add lemon, mint, ginger, cucumber, berries and other ingredients.

Recipes for homemade lemonade

A drink prepared at home is the best choice. It is healthier than store options: it contains maximum nutrients, it does not contain artificial colors and flavorings that are harmful to health.

Classic lemonade

Ingredients:

• 1 cup freshly squeezed lemon juice;
• 1 cup sugar;
• 5 cups water;
• ice;
• lemon slices for decoration.

Preparation:

1. Pour a cup of hot water into a pitcher, add sugar, stir.
2. Add lemon juice and remaining water.
3. Stir, add ice and garnish with lemon slices.

Ginger lemonade

Ingredients:

• 1 cup lemon juice;
• 3/4 cup sugar;
• 6 cups water;
• 2 tablespoons grated fresh ginger;
• ice.

Preparation:

1. Combine water, sugar and ginger in a saucepan and bring to a boil.
2. Cool the syrup, strain to remove the ginger.
3. Mix syrup with lemon juice and add ice.

Mint Lemonade

Ingredients:

• 1 cup lemon juice;
• 1 cup sugar;
• 5 cups water;
• 1 cup fresh mint leaves;
• ice.

Preparation:

1. Prepare syrup from sugar and one cup of water, add mint and let infuse.
2. Mix syrup with lemon juice and remaining water.
3. Add ice and garnish with mint leaves.

Cucumber Lemonade

Ingredients:

• 1 cup lemon juice;
• 3/4 cup sugar;
• 5 cups water;
• 1 medium cucumber, sliced thin;
• ice.

Preparation:

1. Prepare a syrup of sugar and one cup of water.
2. Mix syrup with lemon juice, remaining water and add cucumber slices.
3. Add ice just before serving.

Enjoy!