A list of products that can help replace sugar. And with health benefits!

It is no secret that excessive consumption of refined sugar can have a detrimental effect on human health. This product causes even greater hunger, and is also the cause of premature aging and the development of cardiovascular diseases. Therefore, we have collected for you the top natural products that will help to replace sugar in the diet. And do it with the benefit for your figure!

Honey

Unlike sugar, honey is of natural origin. And, according to nutritionist and nutritionist Anna Berseneva, it contains almost all the useful substances from the Mendeleev table, as well as vitamins and minerals.

Anna: What are the useful properties of this wonderful composition? General tonic: honey is a strong natural immunostimulant. Anti-inflammatory: it significantly reduces all inflammatory processes, including swelling and pain symptoms. Antimicrobial: this action of honey is provided by inhibin, an antibiotic-like substance. Wound-healing: used to heal wounds and burns. Often used for stomatitis on mucous membranes and stomach ulcers. And, of course, nutritious: it contains proteins, fats, carbohydrates, enzymes, which are fully digested by the body.

Topinambur syrup

It is made from topinambur root crops, which outwardly resemble ginger. In taste, the plant is similar to sweet potatoes.

Anna: The sweetness of topinambour is due to the so-called fructans – rare substances that behave differently in the human body than glucose and fructose. They are found in a very small number of plants. Most of all these substances are in the tubers.

Thanks to topinambur, we not only replace refined sugar in the diet, but also get a prolonged feeling of satiety, and normalize blood pressure. In addition, the syrup contains organic acids, minerals, amino acids and vitamin C. They help in the treatment of gastrointestinal disorders, activating metabolism in the body, removing toxins and normalizing the work of internal organs. According to a nutritionist, such a sweetener can be used even with diabetes.

Stevia

The leaves of this shrub contain substances glycosides, which give the plant a very sweet taste. In the composition of stevia there are many useful substances, mineral salts, vitamins and amino acids. Such a sweetener has a low calorie content, so it is especially useful to use it during dieting or in diabetes. Stevia can also be added to homemade desserts.

Agave syrup

It is made from the plant of the same name that grows in Mexico. It looks and smells somewhat like honey. Agave syrup contains a lot of calcium and iron, but excessive use of this sugar substitute is not worth it. The whole point is that in the process of its preparation condenses a large amount of fructose, because of which a healthy person can get diabetes mellitus. And people suffering from liver and gallbladder diseases, it is better to refuse such a treat altogether.

Maple syrup

Maple syrup is obtained from the sap of the tree. It is in the composition of the natural sap already contains approximately three percent of sugar, which makes it quite sweet. In taste, maple syrup is very similar to caramel, so it is often served with pancakes and pancakes. In addition, this product has many health benefits, as it contains sucrose, antioxidants, B vitamins, calcium, phosphorus and zinc.

Fruit

The most natural sugar substitute is fruits. They are a source of a large number of vitamins and nutrients, as well as dietary fiber that provides a feeling of satiety. However, they contain fructose, so eating ripe fruits in unlimited quantities is undesirable.

Coconut sugar or syrup

This type of sugar does not taste as sweet as regular refined sugar. It is available both in the form of syrup and crystals. Coconut syrup raises blood sugar levels gradually, and also produces the hormone glucagon in the body, which helps burn fat and improves the cardiovascular system. People who are overweight are recommended to resort to this substitute.

And for those who want to minimize the consumption of sugar and its substitutes, our expert has one effective lifehack.

Anna: Add the best, one hundred percent natural flavor enhancer – pink Himalayan or sea salt. Just a pinch will allow you to use less sweetener and will reveal all the subtle nuances of the ingredients used in the dessert. The best part is that even spices and essential oils reveal themselves much more vividly in the presence of this magic pinch.