A stellar example: 9 recipes of good mood from Aglaya Tarasova

Spring has come, although in many regions this statement is still quite controversial. And along with the trend for mass weight loss before the summer season, we come with the desire to feel good, get enough sleep and keep our psycho-emotional state normal. After all, after a long and cold winter, our body is severely depleted and needs to replenish vitamins, trace elements and antioxidants. But if you can easily find vitamin complexes in a pharmacy, unfortunately you can’t buy inspiration there. That’s why we decided to tell you about what helps to inspire and keep in shape all our favorite actors and TV stars.

In our selection we have gathered several recipes for happiness from the Instagram of actress Aglaya Tarasova. Draw inspiration and recharge your spring mood!

Recipe 1: Change for the better

Change is the best seasoning for life. And who, but Aglaya, can say it with confidence. Reincarnations have long ceased to be a stage need for the actress, they are part of her life. The girl is constantly trying on completely different images for the sake of her roles. So, very soon on the screens will be released a new film work with her participation – April 26, 2018 will be the premiere of the film “Tanks”, in which Aglaia played one of the main roles. So meet in the movie and watch how the fragile beauty Aglaya Tarasova for a couple of hours will become a strong and characteristic Lida Kataeva.

A little about the movie: on the threshold of the war with Nazi Germany engineer Mikhail Koshkin develops a prototype of a new innovative tank T-34. To prove the uniqueness of the fighting machine. Koshkin and his team are sent to Moscow on the tank on their own. But soon the run turns into an unpredictable race, where off-roading is only the lesser of evils… Having gone through a series of dangerous adventures and thanks to the impeccable technical and combat qualities of the new tanks, the heroes manage to win over their pursuers and prove the superiority of the T-34.

Recipe 2: Know thyself

“Nothing pleases in life as much as getting to know yourself,” Aglaya writes in her account. And it’s true: it doesn’t matter which practice you choose for this – yoga or, perhaps, a morning run in the park. Listen to your body and your organism, they will tell you.

Recipe 3: Let go of all unnecessary things

“Focus on love and eternal values.”

Prescription 4. Apply a sense of humor

“If women ruled the world, there would be no wars… There would just be a lot of countries not talking to each other.” In any situation, remember that humor is a weapon that can knock out your opponent or remove an obstacle in your path. And the result of a study by scientists – “laughter prolongs life” – has long been a winged expression. So there is only one way out: smile!

Recipe 5: Don’t give up

“There is an ocean under the asphalt.” Remember: in order to see the result, sometimes you need to make a lot of effort. The main thing is not to stop on your way! The goal is much closer than you think.

Recipe 6: seize the moment

“The essence of youth is to go through self-destruction to self-development”.

Prescription 7: Exercise

“Fighting laziness in the “Section”, let’s wish @snn_coach patience.” Everyone knows the positive effects of exercise on human health. Physical activity contributes to weight loss, normalization of heart rate and blood pressure, is the first condition of human health, strength, endurance. Unfortunately, the impact of exercise on the psycho-emotional state is much less often talked about, but many studies have established a link between regular physical activity and mental health. Exercise has a positive psychological impact, helps you to suffer less often from depression and look at the world with a smile!

Prescription 8. Take time for yourself

Remember that it is not only intensive training in the gym that helps to keep your body toned. Do not forget about a number of simple and pleasant procedures that will help you to consolidate the result and tighten your figure. The most effective in the process of weight loss are anti-cellulite manual massage and hardware LPG.

Recipe 9: Rest and enjoy yourself

Do not forget to rest and gain strength, in spring it is especially important to “zero” all the load of winter worries and “reboot” your battery!

And most importantly, love your work and be happy to try on new images, because nowadays this is a luxury available not only to actors and media characters. Everyone can sign up for fencing, run their first marathon or take up surfing. Our whole life is full of opportunities, don’t miss them!