Bread is not the whole head: what happens if you give up flour

Bread is not the whole head: what happens if you give up flour

We tell you about six pleasant changes that will happen to you after giving up bread and rolls.

Recently, many people talk about the harm of bread and other flour products. However, that doesn’t mean you should give up baked goods altogether. Whole-grain and black bread, made from rye, oat flour or bran, on the contrary, are very useful. White bread, on the other hand, does not really have the best effect on the body. Among other things, this is also due to the fact that in the last century the quality of flour from which bread is baked has significantly decreased. Refusal of this product can benefit not only your wallet, but also your health. Here’s what will happen to your body if you decide to eliminate white bread from your diet.

You will lose weight

White bread is considered a fairly caloric product. Its energy value varies from 200 to 300 kcal per 100 grams. Of these, fiber is about 2 grams, and the rest settles on your hips, sides and stomach in the form of noticeable fat folds. In addition, bread has a fairly high glycemic index – much higher than chocolate bars. That is, after some time after eating this product, you will again experience a feeling of hunger.

It is known that more than 70% of people who gave up white bread, lost weight during the first two weeks. If you want to get rid of excess weight, then it is time to give up flour products.

Skin rashes will disappear

The condition of our skin largely depends on the diet, and unpleasant rashes can appear just because of improper nutrition. Pimples and blackheads are often a reaction of the body to wheat gluten, which is contained in white bread. It is not eliminated from the body, and remains on the walls of the intestine.
Rashes are formed mainly on the face, so do not immediately rush to the beautician, first revise the diet plan. After giving up white bread and flour products facial skin will noticeably clear.

Digestion will improve

Problems with the digestive system can arise from excess gluten, which disrupts the integrity of cells in the intestines, and a lack of dietary fiber, a particularly important element for our body. Whole-grain breads contain a sufficient amount of fiber, while products made from extra virgin flour are almost devoid of this component. You can get your daily allowance of fiber from 5-6 slices of whole-grain bread.

You’ll have energy

By giving up white bread and adding more fruits and vegetables to your diet, you will feel a burst of energy. It will also be useful to add to the diet of various cereals, whether it is oatmeal or buckwheat – they will help normalize the overall condition of the body. In addition, such changes will have a positive effect on the brain. Memory will improve, and it will be much easier to concentrate on work.

Get rid of addiction

You can get addicted not only to sweets and junk food, but also to white bread. When you eat it, sugar enters the bloodstream in huge quantities, from which the hormone insulin is produced. If you ate one slice of bread, after a while you will want another one. And another. And without getting another portion of flour, you will start to feel lethargic and premature hunger.

Prolong your youth

If you carefully study the composition of bread, you can see that this product is practically devoid of nutrients. Consuming flour products that lack vitamins, our body can not stay fresh and young. That is why bread lovers, as a rule, look older than their peers who at one time gave up this product.