フィットネス

Relaxing after a hard day. A full-body stretch that will relieve tension January 15, 2022, 15:35 MSC Getting a good night’s rest isn’t just about lying on the

Pump your glutes and legs in 8 minutes a day. Intensive workout at home without equipment January 15, 2022, 17:45 MSC You’ll only need one atypical piece of

An exercise that will help you get stronger and lose weight. How and why to do trasters? January 17, 2022, 18:35 MSC While effective, doing them is not

Personal trainer, universal instructor of group programs How to relieve muscle tension with exercises? What exercises to do to relax? Stretching, Pilates, joint exercises and myofascial release. Each

How did Conor McGregor train to gain muscle mass? A breakdown with his trainer January 19, 2022, 11:30 AM MSC Try the exercises the UFC fighter used to

How to lose weight with strength training? 5 energy-consuming exercises in the gym January 20, 2022, 16:45 MSC These are worth paying attention to for those who want

What happens to the body if you completely give up cardio workouts? January 21, 2022, 15:30 MSC The outcome depends on your exercise goals, but there are nuances.

Climbing exercise that will pump your whole body and help you lose weight January 24, 2022, 15:20 MSC You can burn up to 12 calories per minute with

What are the dangers of winter jogging? Safety techniques that will help you stay healthy January 25, 2022, 16:37 MSC According to statistics, every second athlete encounters troubles

How to pump up powerful shoulders? 5 effective exercises with kettlebells January 26, 2022, 19:05 MSC The apparatus helps athletes maintain excellent form and high strength performance. fitness