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3 intense boxer exercises that will replace your cardio June 14, 2022, 14:50 MSC An alternative for those who are bored with the treadmill and elliptical. Egor Khodyrev

Back pain can occur due to many reasons: a sedentary lifestyle, an uncomfortable place to sleep, stress, muscle strain after a workout. Of course, if the pain is

3 exercises to help strengthen your abs for diastasis recti June 17, 2022, 14:25 MSC According to statistics, 2/3 of pregnant women face this problem. How to reduce

5 massage roll exercises to help relax your whole body June 18, 2022, 11:35 AM MSC. Just 10 minutes of exercise a day is enough. After a workout,

3 effective exercises with dumbbells that will help you pump up your back June 21, 2022, 15:45 MSC All you need are dumbbells and a bench. You can

Running in the rain is not uncommon. The running community has a saying “there is no such thing as non-running weather”, and it holds true. Rainy weather is

6 simple exercises that will make you feel every muscle June 23, 2022, 16:30 MSC Stretching is a great way to stretch your entire body at once. A

How to pump your legs outside without gym equipment: 5 effective exercises June 24, 2022, 10:15 MSC The first results can be seen after a month of training.

What happens to the body if you go to the gym every day June 24, 2022, 4:40 p.m. MSC The consequences may not be what you imagine. A

5 exercises to develop full-body flexibility from an Olympic champion Vera Biryukova June 27, 2022, 16:45 MSC Vera Biryukova shares her favorite workout to help work all muscle