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3 useful exercises you can do while brushing your teeth June 28, 2022, 06:45 MSC. A little morning warm-up to start the day right. What exercises can you

How much exercise does it take to “work off” one burger? What exercises will work best? We tell you together with a fitness trainer. Who doesn’t love a

How to exercise if your knees hurt: 5 safe leg exercises June 29, 2022, 09:30 MSC They will help relieve discomfort and alleviate pain syndrome. How to get

7 effective leg exercises you can do on the stairs June 30, 2022, 20:15 MSC It will take you no more than 10 minutes to workout. When sports

How to develop the vestibular apparatus? We tell you together with the trainer. The vestibular apparatus is most often mentioned when we are talking about the ability to

6 easy exercises for every day for a perfect figure. Fitness model training July 2, 2022, 16:20 MSC You don’t have to do complicated moves to tone your

How to put together a home gym and not spend a penny July 3, 2022, 10:35 a.m. MSC The items you’ll need for a workout are already in

Everyone has probably run on a treadmill. It is available in every gym and is used for warming up, warming down or a full cardio workout. The exercise

fitness trainer How to build muscle mass from scratch? What rules to follow and what exercises to do? Surely many of you have tried many nutrition and training

In the heat of the day, walking 10,000 steps seems like an unrealistic goal. But you don’t have to go for long walks outside at all. You can