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Gallifes or “lugs” on the thighs are a common phenomenon for the female figure, but also extremely unpleasant. To cope with fat deposits on the thighs is not

Expressive cheekbones in 3 minutes a day. 3 useful facial exercises Maria Fadeeva September 16, 2022, 16:30 MSC You’ll need a guasha stone. Self-massage facial trainer and co-founder

A long-awaited event – the Moscow Marathon – will take place this Sunday. We hope that all the runners have already prepared themselves perfectly and are determined to

Relief belly makes the figure athletic, and short tops with it look the best. But in order to achieve the desired result, you will have to work, and

Easy relaxing meditation in 8 minutes. Works even for those who have never meditated before September 21, 2022, 2:30 pm MSC A short practice to help manage anxiety

How to develop the accuracy of a punch. 5 effective exercises from a professional fighter September 22, 2022, 14:45 MSC Even a weak attack on the target can

During regular workouts, your muscles are constantly clogged. This causes pain and discomfort in the body. MFR exercises will help to relieve muscle tension. And to put it

master of sports in bench press, president of Pride Fitness and the Hardcore Boxing Professional Boxing League How to squeeze a “hundred” in the bench press in a

7 relaxing exercises to help calm the mind and relieve stress September 23, 2022, 20:15 MSC The whole complex will take only 15 minutes. The fast pace of