Breathing exercises to relieve stress and anxiety. 3 simple exercises
Breathing exercises to relieve stress and anxiety. 3 simple exercises November 24, 2022, 09:15 MSC. Every breath can become a medicine. The main thing is to know the
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How not to discourage your child from playing sports. Tips from a mother of two sons
How not to discourage your child from playing sports. Tips of a mom of two sons November 24, 2022, 6:15 p.m. MSC Follow these tips to keep your
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Feel the difference: stars of the same age who do and don’t exercise
Everyone knows them, they are looked up to, they are admired, their lives are followed by millions, because they are the world’s stars. Celebrities shine at all the
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How to work with free weights. 3 rules that are important for beginners
Almost everyone who comes to the gym for the first time has problems while getting acquainted with free weights. These are primarily kettlebells, barbells and dumbbells. You need
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How many calories does the plank burn per minute and is it useful for weight loss?
How many calories the plank burns per minute and whether it is useful for weight loss November 28, 2022, 12:45 MSC. The exercise will help to outline relief
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5 essential exercises every real man knows
Physical activity is an important part of our lives. And probably everyone has their favorite exercises. To put it in an exaggerated way: women pay more attention to
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Training from the USSR. Remembering how our parents practiced sports
Training from the USSR. We remember how our parents practiced sports November 30, 2022, 08:45 МСК Everyone did exercises in those times, and for good reason. The Soviet
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What exercises will help to remove cellulite. The trainer named 3 most effective ones
Cellulite bothers many women, and because of it there are complexes. But this problem is very common and there is no need to be ashamed of it. If
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How to lose weight in 4 weeks before the New Year. Trainer’s tips and exercises
fitness trainer How to lose weight before the New Year and what you need to do for this? In everyone’s life, it happens that it is necessary to
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Why exercising regularly is hard. 3 reasons from the life of a Lifestyle editor
You have already bought a new sports uniform and a fitness membership and swear that you will work out at least three times a week. And you go
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