フィットネス

How to sit on a perfect twine? 6 favorite exercises of gymnast Dasha Nagornaya March 11, 2023, 09:15 MSC Audio version: Your browser does not support the audio

Trainer named the 2 best barbell exercises for pecs March 13, 2023, 13:30 MSC Audio version: Your browser does not support the audio element. And four important rules

Just 2 exercises with an espander will help make your arms stronger March 14, 2023, 09:45 MSC Audio version: Your browser does not support the audio element. Video

A vigorous interval workout for 20 minutes. The 9 best fat-burning exercises Audio version: Your browser does not support the audio element. You won’t need any equipment. Interval

Exercise of circus strongmen. What is a Turkish lift and how to do it correctly? March 16, 2023, 16:55 MSC It will not only make you stronger, but

Everything new is the well forgotten old. Back in the eighteenth century, a French writer said. This exact thought can be applied to many areas of life. Sports

universal yoga teacher, yoga therapist Many people dream of having a taut tummy, working hard on it in the gym. The good news is that you can pump

Finger, fist and palm push-ups – which are more useful for upper body pumping? March 20, 2023, 20:15 MSC. Each type of this exercise will develop a specific

Just 2 exercises with an espandex will help you pump up your legs. Video instruction from the trainer March 21, 2023, 13:15 MSC This complex will be useful

A basic yoga exercise for balance. What is bakasana and how is it useful? March 22, 2023, 11:00 AM MSC. Crane pose has a lot of pluses, but