フィットネス

What to do if you can’t do push-ups? The trainer named 5 alternative exercises April 5, 2023, 13:15 MSC Audio version: Your browser does not support the audio

On the way to a perfect figure, there are many questions about how to improve this or that part of the body. They do not bypass the leg

A bar is a popular apparatus that many people associate exclusively with pull-ups, arm and back training. It can be found on every sports ground, and some people

How to pump up the front surface of the thigh without exercise machines? 7 good exercises for home April 10, 2023, 16:00 MSC Audio version: Your browser does

Pump your back and chest with an espandex. 2 most effective exercises April 11, 2023, 14:15 MSC Audio version: Your browser does not support the audio element. These

fitness trainer Gyms have a huge number of exercise machines. Some help you work your muscles in a quality way, while others are ineffective. Today I will talk

boxing, kickboxing, Thai boxing trainer, fighter of “Nashe Delo” promotion The shoulder girdle is an important part of the body. These muscles are involved in many back and

Senior trainer of the international network of ballet and stretching studios LEVITA Body ballet and barre are fitness trends that have become popularized in Russia relatively recently. They

How to pump up triceps for a woman? 3 useful exercises for tight arms You won’t need any equipment. When pumping arms, we often pay attention to the

3 simple exercises to stretch your back muscles. They will help relieve tension April 18, 2023, 13:45 MSC Audio version: Your browser does not support the audio element.