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What to do if you don’t have fitness resistance bands at home? An athlete told us how to replace exercise equipment May 4, 2023, 14:05 MSC Audio version:

How to exercise teenagers in the gym? Tips from Mikhail Koklyaev Mikhail Koklyaev May 7, 2023, 10:15 MSC Audio version: Your browser does not support the audio element.

Pumping pecs without dumbbells. Video training with Alexander Kalagur You’ll need an elastic band. You can hardly replace dumbbells and barbells with an elastic band, but you can

The films become cult thanks to the script and the cast. The charming image of Elia Codogno, performed on the screen by the legendary Adriano Celentano, ensured that

Functional workout outdoors. 5 useful full-body exercises May 12, 2023, 16:25 MSC Audio version: Your browser does not support the audio element. This complex will not only help

How to strengthen bones with exercises? Useful video training May 13, 2023, 09:15 MSC Audio version: Your browser does not support the audio element. This complex will help

Great triceps pump. What diamond push-ups are and how to do them correctly May 15, 2023, 12:30 MSC Audio version: Your browser does not support the audio element.

Every day we make a huge number of movements that involve the joints. They require special attention, because their work does not stop. Regular special exercises will not

Working out your abs is a complex process, and exercises alone will not do the trick. To get the coveted six pack of cubes, you will have to

The elliptical is not only a way to diversify your cardio workout, but also a great way to improve your endurance, coordination and balance, and work on your