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When choosing a sports direction, you need to pay attention to details, because not only your physical data, but also your moral state depend on them. Enjoying and

fitness trainer “Varicosis is a disease accompanied by dilated veins of the lower extremities, impaired blood flow and valve function. Normally, blood circulates through the body, providing all

The Rocky Balboa movies, played by actor Sylvester Stallone, are true classics of boxing movies and sports dramas. The soundtrack from the films has become one of the

Top 4 exercises from a powerlifter for a strong back in the gym October 7, 2023, 11:15 AM MSC Audio version: Your browser does not support the audio

The stepper is a piece of exercise equipment that many people underestimate and often bypass in the gym. But we know that equipment is never just standing around.

Dumbbells are probably the most popular equipment that absolutely everyone knows about. Just think about it, the first prototype of dumbbells was invented in ancient Greece, about 3-4

Swimming is a great physical activity that strengthens your muscles and cardiovascular system and helps you stay in shape. But how can you improve your skills and swim

The bench press is a popular upper body exercise. It trains the pectoral muscles, triceps and shoulders. How many kilograms you bench press from the chest can be

The rope is a very popular and very interesting equipment for Crossfit. Due to its length and weight, it will make a significant contribution to your training process

TRX loops can help you lose weight fast. Top 5 exercises from a trainer for weight loss October 14, 2023, 12:15 pm MSC Audio version: Your browser does