フィットネス

CMC in rhythmic gymnastics, certified personal fitness trainer “Twine is a physical position of the body in which the legs are on the same line and stretched in

Isolated exercises are a great option for those who want to better work a particular muscle at the end of a workout. They allow you to focus on

Head of teacher training department and senior trainer of the LEVITA network of ballet and stretching studios “Many people dream of having a fit, beautiful and healthy body.

If you think that the problem of slow-growing biceps is new, it is not at all. The desire to pump it up as quickly and efficiently as possible

fitness trainer “The dumbbell pull to the waist is a multi-joint exercise in strength training designed to pump the trapezius and broadest muscles of the back. It helps

personal trainer of the Spirit Fitness chain of fitness clubs “In the world of fitness and bodybuilding, movement amplitude often goes unappreciated. However, it is the foundation of

Traditionally, from December through February, there is less and less motivation to get out of the house: short daylight hours, cold weather and snowy traffic jams. But there

Half an hour is a very small amount of time in the context of a whole day. If you spend it usefully, you can achieve great results. And

In English, the word step means “step”, which already speaks about the basic movement of this type of aerobics, which is not only popular, but also effective. Before

Head of teacher training and senior trainer of the LEVITA network of ballet and stretching studios “Barre is a combination of ballet exercises with elements of functional strength