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For me, Become Human 2018 – is the first such race with challenges. It’s a bit like the fun runs we had at school, but the loads are

Unexpectedly, it’s a fact that you can’t pump your glutes solely with squats and deadlifts. In 2009, when trainer Bret Contreras first used electromyography during training to measure

The FIFA World Cup is gaining momentum, which means that there is a special atmosphere in Russia right now. You can simply walk around, socialize with fans who

The balloon effect: how to get rid of a beer belly? Anna Burenkova June 20, 2018, 15:45 MSC Why does the beer belly appear and how to fight

In our today’s digest we will tell you how to spend a few days in a picturesque place and try your hand at windsurfing, complete your closet with

All of us have made a smoothie at least once in our lives, but often we didn’t get the energy boost we expected from it. We asked Irina

More and more often we started to notice strange tracksuits in photos of celebrities from gyms. Wires, belts, clasps – it seems as if they are preparing for

Surely you have heard the phrase “in order to keep yourself in shape, you need to count calories”. But few people talk about how to do it, and

“Stop eating! And laziness”: 5 rules of ideal body from Eduard Kanevsky” Valeria Barinova June 28, 2018, 15:55 MSC The trainer of “Wedding Size” about training, nutrition and

Rise up: an exercise that’s impossible to repeat Valeria Barinova July 3, 2018, 14:15 MSC American soccer player Giovanni Ruiz showed an incredibly difficult exercise. Will you be