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Experts of the World Health Organization have long been sounding the alarm that the world’s population, especially in more or less prosperous countries, leads a sedentary lifestyle. This

David Lade, a 22-year-old Estonian bodybuilder, has become very popular on the Internet, and almost one and a half million people are already subscribed to his Instagram. Guys

Last week it became known that quarantine measures in our country will last until the end of April. While going to the gym has become temporarily impossible, and

Should I wear a sports bra for home workouts? A mammologist’s opinion April 8, 2020, 18:45 MSC We choose equipment based on individual characteristics. Any female equipment for

Darya Konovalova, the beauty of Russia, an athlete, a Komsomol member and simply beautiful, is a Russian top model and mother of two adorable daughters. Ten years ago

Let’s get to grips with home workouts together with Champion’s expert, wellness coach Andrei Semeshov. Recently I read a letter from the owner of a chain of regional

Efimova showed how to replace the pool at home and keep in shape in self-isolation Oksana Potapova April 11, 2020, 22:45 MSC Secrets of slenderness from an athlete

The queen of wrestling. Coolness of a 40-year-old Russian woman is the envy of many young men Alexei Adamov April 13, 2020, 23:45 MSC Yana Logvina was not

The era of modern exercise machines and fitness clubs began some 30-40 years ago. But the first prototypes of the devices we are used to today appeared more

The self-isolation introduced in Russia and many other countries has severely limited the opportunities for sports enthusiasts. Now it is hard to go out anywhere, much less go