フィットネス

How not to do push-ups? 3 common mistakes July 21, 2021, 20:15 MSC Audio version: Your browser does not support the audio element. Without proper technique, this exercise

The city is falling asleep, and the nite-runners – night runners – are waking up. It turns out that running after sunset has many benefits – not for

Training with fitness elastic bands by model Anna Andres July 25, 2021, 20:15 MSC Audio version: Your browser does not support the audio element. For beautiful legs you

Worcout is the most energy-consuming and the most rewarding sport. After all, you only need enthusiasm and the street for training. And the results from such a load

5 effective exercises for beautiful abs July 27, 2021, 14:15 MSC Audio version: Your browser does not support the audio element. If you want to possess “cubes”, you

Rest is an essential part of the training process. Immediately after exercise, the body should be relaxed, and on rest days it should be kept toned. To do

These are amazing times. You and I can see how the ideas of young and daring adventure hunters can grow into a serious discipline worthy of standing alongside

They say that muscles need to be “surprised” at every workout, otherwise they will stop growing. Let’s find out if this is really true. What is a plateau?

At first, regular exercise and proper nutrition give results – you start to lose weight. But after a few months, your body gets used to it and the