フィットネス

Special vorkout training for girls started not so long ago. Trainer Daria Besfamilnaya told us what is important for beginners to take into account, and also shared her

WorkOut: from beginner to pro Yana Trandafilova August 13, 2017, 08:00 MSC Let’s get acquainted with the world of professional vorkout. Exercises for technique – from the champion

For those who are interested in the life of Anna Khilkevich, it is no secret that a little less than two years ago she became a mother for

Back in April, as part of our regular column #editorial_tries, we attended a triathlon training session at World Class Capital City fitness club. My coach and mentor at

What to do if crossfit training is no longer three hours a week, but a way of life? Of course, to develop in this direction and reach new

Basic exercises for beginners from Denis Vitkind, the ambassador of the project dedicated to street athletics #Datsunpiknik . Exercise 1. “180 flight” Difficulty level – easy. This exercise

Often we are used to thinking that after sports activities, a well-deserved rest at home is sure to follow. However, this is not always the case. Often immediately

IRONLADY is a women’s race held on the eve of the IRONSTAR SPRINT triathlon competition especially for the beautiful ladies. The beautiful half of humanity will have to

Together with trainer Taisia Vershinina we understand the intricacies of the stretching process and answer the top most common questions that are asked at stretching trainings. What mistakes

Fastest, highest, strongest. The results of the “Big Cup” August 30, 2017, 19:15 MCK The largest championship in the history of the CrossFit community of the CIS has