健康

The word “weight loss”, similar to “fat burning” and many other similar terms that imply a reduction in body weight (usually at the expense of the fat component),

4 healthy habits to avoid chronic disease after 40 Oksana Potapova July 7, 2020, 22:45 MSC Scientists have named simple rules that can significantly increase life expectancy. The

We are greeted by our clothes – and by our posture too. Squared shoulders add grace and self-confidence, but it turns out that a straight back is the

Australian Belinda Norton looks amazing at 43. She works as a physical education teacher and has developed her own weight loss and rejuvenation program, thanks to which her

Is it possible to lose half your weight in less than a year, see your new body and at one point become depressed and say, “I liked myself

Over the long months, the regime of many people in self-isolation has come to “fall into disrepair”. Going to bed late and getting up late, ordering food at

Aging is an inevitable process. And although today there are ways to slow it down or hide age-related changes, sooner or later time takes its toll. Gradually, skin

Don’t crunch your vertebrae: 3 simple exercises for neck pain Alexei Adamov July 16, 2020, 22:45 MSC Discomfort in the neck is not only inconvenient, but can also

‘Thought I was going to die’: how a 227-pound man got rid of excess weight Oksana Potapova July 19, 2020, 19:05 MSC He used to eat exclusively fast