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The process of switching to a healthy diet for other family members, especially those who do not plan to do so, cannot be a quick process. Especially if

Sometimes not only recognized heroes, but also ordinary people can inspire us to make changes or real feats. Today we have collected five movies about women whose stories

Extreme sports are often associated with teenage hobbies, small communities and after-school street parties. And also, alas, with cigarettes, e-cigarettes and alcohol. But we know for sure that

In early November, People magazine awarded its traditional “Sexiest Man of the Year” title to actor Chris Evans. This news may seem unbelievable if you look at the

12 quick actions to instantly lift your spirits November 10, 2022, 15:45 MSC Defeating grayness and gloom is easy if you listen to your body. November is traditionally

People have to overcome themselves in different situations every day. Sometimes, without realizing it, people create difficulties that they have to struggle with later. For example, if you

Is it possible in 50 to look 30 without plastic surgery. A cosmetologist tells us Kamilla Isakova November 14, 2022, 16:15 MSC The aging process begins even earlier

How to set a child up for competition and support him/her correctly November 15, 2022, 15:20 MSC It is an integral part of the training process. Competitions give

Everything in the world is subject to aging – people, animals, plants. If we consider the aging process from the physiological point of view, the organism loses its

5 non-obvious reasons in favor of working out without headphones Eduard Shakula November 18, 2022, 20:45 MSC We tell you how favorite tracks affect the effectiveness of exercise.