Don’t do these 4 exercises if you want a slim waistline

The key to a beautiful waist is proper nutrition and reasonable workouts. We have prepared for you a selection of exercises that actually “kill” the waist, rather than make it thinner! When performing these exercises, the muscles are pumped, and only dreams remain from a thin waist.

Fitness Trainer

The abs, like any other muscle, are capable of growth. If we train the lateral muscles of the press, they will increase in size and become more powerful. A striking example of this is the figure of boxers. It is important for them to have powerful lateral abs in order to actively work the body and have a strong kor. Therefore, their waist is almost invisible.

Leans to the side with dumbbells

Many beginners think that by engaging the oblique abdominal muscles with inclines, they will remove fat on the sides and reduce the waist. In fact, in this way we pump up the abdominal muscles, and they only get bigger. Especially when working with weights.

Lateral extensions in the simulator

In this case, the situation is similar: we stretch the abdominal muscles and thus make them grow. Leave this exercise to men. And an excellent substitute for extensions will be lifting the torso on an incline bench.

Inclines at the crossover block

This exercise will work about the same as lateral extensions, so girls should not do it. A great substitute will be twisting in the upper block. You will perfectly work not only superficial muscle groups, but also internal ones.

Squats with heavy weight

With the help of this exercise, we usually pump legs and buttocks, but sometimes we do not even realize how many other muscles are included in the work. All the muscles of the cortex are involved here. And additional weights only strengthen and increase muscle tissue. It is better to squat with your own or very little weight, so you will pump up the gluteal muscles.

Learn more about these exercises in the video.

Exclude these harmful exercises from your workout program, don’t harm your waistline. Replace these exercises with the right ones to make your waistline slim and attractive. Exercise wisely!