How to lose weight fast without leaving the house? 5 intense exercises that will replace running

How to lose weight fast without leaving the house? 5 intense exercises that will replace running

For five laps of such a workout, you can burn about 300 calories.

Not everyone likes cardio workouts. They are quite energy-consuming activities, after which you start to feel like a squeezed lemon. But no matter how you feel about cardio, it is one of the main ingredients for losing weight and keeping fit. Many people choose jogging to get their heart rate up and burn some extra calories. But if jogging isn’t your thing at all, we suggest trying a set of exercises that will make you sweat.

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Simple but effective exercises that everyone can do. Let’s get started!

Squat jumps

In five minutes you can burn about 70 calories.

Technique:

• Stand up straight. Hands in front of you in a “lock”;
• do a regular squat;
• push your feet off the floor and do a jump, straight arms slightly backwards;
• land and hold for a second in the starting position.

Do the exercise for 60 seconds.

Lunges with changing legs in a jump

You can burn about 50 calories in five minutes.

Technique:

• Take a small step back and lower into a half lunge, slightly bending the left leg. It’s in front of you;
• push yourself upward in a powerful movement, making a jump;
• in the jump change the leading leg and land on the right one.

Do the exercise for 60 seconds.

Burpees

You can burn about 100 calories in five minutes.

Technique:

• Stand in a plank. Body straight – back straight, abs tight;
• push-ups. The angle at the elbow should be about 30 degrees;
• feet jumping up to the chest;
• stand up, jump up;
• squat. Put your hands on the floor, and with your feet jump back to the starting position.

Do the exercise for 60 seconds.

Jumping jack

For five minutes you can burn about 50 calories.

Technique:

• starting position – arms lowered along the torso, legs standing next to each other;
• perform a jump with a change of position of arms and legs – legs are now wider than shoulders, toes pointing in different directions. Arms are raised up, slightly bent at the elbows, palms touching each other.

Do the exercise for 60 seconds.

If you do this workout every day for a month in addition to the existing exercises, the result will not wait long.