インスタグラムでモチベーションアップ。ウェブで購読するには？

インスタグラムでモチベーションアップ。ウェブで購読するには？

In our selection, we have gathered the top 5 accounts of people who will motivate you day in and day out. Subscribe and get inspired!

Often we are sorely lacking in motivation, and wish we had a coach to come out of the gym and show up alongside us in those moments when it gets lazy to go out for that first run in the morning or struggle to watch your diet. In our selection, we’ve gathered the top 5 accounts of people who have already succeeded in making sport their lifestyle. Subscribe and be inspired!

Who: @nastyajoooonny

About. Browsing through Nasty’s profile is an aesthetic delight. Among her photos you will find Crimean mountains, the Black Sea, and, of course, a beautiful female body. A few years ago Nastya started to study yoga on her own and by practicing it she has achieved great success. No personal lessons with a trainer, just a great desire to become better and perseverance. Nastya believes that you can start practicing yoga at any age, because it is not only a guarantee of a good figure, but also harmony of body and spirit.

Who: @shaunstafford

About. In the center of attention is a young father who successfully combines the upbringing of his son and sports. Shaun is a professional athlete, and on his page you can find useful videos and photos from his workouts, as well as some tips on healthy eating.

Who: @teaganbbg

What About. A 19-year-old from Melbourne. She is studying neurobiology and weightlifting. Her page quite often features before/after photos that show the results of her hard work on her body and motivate her followers. The profile also impresses with an abundance of appetizing shots, and it destroys the myth that healthy food can’t be tasty.

Who: @natalyrunner

About. Absolute fitness-bikini champion of Russia, CMC in track and field and part-time journalist. Natalie is a role model for any girl who wants to try her hand at a fitness-bikini contest, and just for any person following a healthy lifestyle.

Who: @madam_kaka

Famous blogger Polina Trubenkova, although she does not devote her profile exclusively to sports and proper nutrition, still quite often posts photos from training and sports events held as part of various projects. In April, for example, Polina will go to #newstarcamp – “Quicksilver camp, which promises to be the hottest event of the ski season”.