10 ways to help improve your attention span and boost your performance
The issue of concentration is especially acute in recent decades, because it directly affects
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How the Chinese eat to avoid weight gain: 5 simple rules
How the Chinese eat to stay healthy: 5 simple rules May 27, 2023, 17:45
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Why I gave up tea and coffee and what came out of it. Personal story and doctor’s opinion
Larisa Bogucharskaya blogger I used to drink coffee and black tea all the time,
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How to improve digestive function without drugs? The doctor mentioned some simple ways
general practitioner, family physician of VSK Digital Clinic Gastrointestinal (GI) disorders in adults can
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An immunologist named 8 groups of products that cause allergies most often
allergist-immunologist of the Omnius multidisciplinary clinic Food allergy is nothing but the result of
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How to realize that you bought real coffee, and not a fake? A nutritionist tells us
On the shelves of stores, “fake” products, the composition of which does not correspond
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How to get in shape in 10 days, if there is no time for sports? Recommendations of experts
Therapist, Nutritionist, Coral Club Health Expert If you’re determined to lose those extra pounds
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“At 52, I’m healthier than many 30-year-olds.” A personal story about the experience of breathing practices
professional philosopher and orientalist, mentor of experts in the field of self-development I started
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Why have nightmares and how to deal with them? A psychologist has given 6 reasons
psychologist A nightmare can be defined as a terrible, frightening dream, which remains in
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Preoccupation with food and irresistible cravings for food: the doctor named the causes and symptoms of bulimia
The topic of eating disorders is extremely common in high performance sports. Especially among
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