What’s wrong? Simple exercises you are doing wrong
What’s wrong? Simple exercises you’re doing wrong December 5, 2020, 15:40 MSC Mistakes can
SportFitly - スポーツ、フィットネス、健康
Skiing! Choosing the right equipment
Skiing! Choosing the right equipment Arina Zabgaeva December 6, 2020, 19:45 MSC We tell
SportFitly - スポーツ、フィットネス、健康
Popular opinions about sports that you shouldn’t unquestioningly believe
There are many popular misconceptions about sports on the Internet, which many people willingly
SportFitly - スポーツ、フィットネス、健康
How do you calculate your heart rate zone correctly and why do you need to know it?
We often perform habitual actions and don’t think about why it happens. Remember how
SportFitly - スポーツ、フィットネス、健康
Tight abdomen and beautiful posture: how to properly train the cor
Victoria Voskoboynikova, a personal instructor of the World Class fitness centers network, tells us
SportFitly - スポーツ、フィットネス、健康
“Yoga is not for men” and other myths about the practice
Today Georgiy Gorgiladze, a member of the Russian Yoga Federation and Yoga Alliance International,
SportFitly - スポーツ、フィットネス、健康
How to run when it’s slippery? Solve the problem together with your coach
How to run when it’s slippery? Solving the problem together with the coach December
SportFitly - スポーツ、フィットネス、健康
“I’ll start running after the New Year”: how not to make false promises to yourself
“Right after the New Year, I’ll start exercising!” – is a phrase familiar to
SportFitly - スポーツ、フィットネス、健康
Get off the couch: a home cardio workout in 15 minutes
All the salads have been eaten, New Year’s movies have been watched, and you
SportFitly - スポーツ、フィットネス、健康
There’s no need to lie down: a workout for those who are tired of resting
No strength to lie down: training for those who are tired of resting January
SportFitly - スポーツ、フィットネス、健康
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