What happens to your body if you skip working out for a month?
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SportFitly - スポーツ、フィットネス、健康
How does the body and mind change in an aerial yoga class?
Aerial yoga or, as it is also called, anti-gravity yoga is a practice that
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Vacuum is an exercise for a flat belly and spiritual growth
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How do you make your daily squats as effective as possible?
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Male and female perspective: a day in the life of Red Bull PumpTrack winners
It was very hot in Kazan last weekend. And it’s not just about the
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Proper training: which exercises should be done first and why?
Proper training: which exercises should be done first and why? July 15, 2021, 16:20
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How to get back in shape quickly after being infected with coronavirus and not harm yourself?
How to get back in shape quickly after being infected with coronavirus and not
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Yoga with Regina Todorenko. 15 minutes to start the day productively
Yoga with Regina Todorenko. 15 minutes to start the day productively July 18, 2021,
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Victoria’s Secret models’ circuit training for the perfect figure
Many girls dream of looking like Victoria’s Secret models. There is nothing impossible in
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How not to do push-ups? 3 common mistakes
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