What to do if your fingers swell after training? Useful complex for swelling
What to do if your fingers swell after training? Useful complex from swelling June
SportFitly - スポーツ、フィットネス、健康
How to make your workouts more effective and get the most out of them? 4 tips from Mikhail Koklyaev
eight-time Russian weightlifting champion, holder of the all-time record in the deadlift division The
SportFitly - スポーツ、フィットネス、健康
Yoga for healthy and beautiful hands. Video training from the instructor
Yoga for healthy and beautiful hands. Video training from the instructor All you need
SportFitly - スポーツ、フィットネス、健康
A gakk machine is a great machine for pumping your legs. How do you train on it?
A gakk machine is a great machine for pumping your legs. How do you
SportFitly - スポーツ、フィットネス、健康
A great exercise for pumping your back and buttocks. How to perform hyperextension correctly?
A great exercise for pumping your back and buttocks. How to perform hyperextension correctly?
SportFitly - スポーツ、フィットネス、健康
Miracle Ball. How and why to train with a medball?
To make your training plan interesting and effective, you need to study your equipment
SportFitly - スポーツ、フィットネス、健康
Norwegian bodybuilder’s exercise for pumping chest. Learning how to perform the Svend bench press
The exercise was invented by Norwegian powerlifter Svend Carlson, the author of many strength
SportFitly - スポーツ、フィットネス、健康
5 sporty restaurant-industry lifehacks that keep staff in shape
service trainer and author of the project on increasing profits in restaurants through Restorado
SportFitly - スポーツ、フィットネス、健康
“It was boring and waiting for it to end.” A personal story about falling in love with shavasana
No matter where and how you practice yoga – in a fitness center, a
SportFitly - スポーツ、フィットネス、健康
Training for “American Psycho”. How did Patrick Bateman work out and what went wrong?
The story of the charming rich maniac Patrick Bateman from the movie “American Psycho”
SportFitly - スポーツ、フィットネス、健康
jaJapanese