Training on an outdoor sports field. A set of exercises for a strong back
Training on an outdoor sports field. Complex of exercises for a strong back June
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Useful exercise for thighs and buttocks. How to do sumo squats correctly?
The squat is one of the most popular exercises for legs and glutes. But
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Pilates for a healthy back. Top 10 exercises from the trainer
Pilates for a healthy back. Top 10 exercises from the trainer All you need
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What types of grip are there and why do you need them? We counted 7!
What types of grip are there and why do you need them? We counted
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The rest-pause training method. What is it and how do I use it?
fighter of the “Our Cause” league, world and European judo champion, founder of the
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The Olympic team exercise that conquered the fitness world. What are Bulgarian lunges?
This exercise once became a real secret weapon of the Bulgarian Olympic weightlifting team
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Exercising your legs outdoors without equipment: 4 effective exercises
Swing your legs outdoors without equipment: 4 effective exercises June 29, 2023, 11:00 MSC
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From Harry Potter’s favorite game to UFO launches. 5 unusual niche sports
Physical activity in our country is gaining popularity every year. New sports are appearing,
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Hot video workout for a flat tummy. 9 effective exercises
Hot video workout for a flat tummy. 9 effective exercises July 1, 2023, 12:15
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What is in store for the Russian fitness industry? Main trends, development dynamics and prices
Development Director of 1C: Fitness Club More than 50% of Russians assess their lifestyle
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