How to develop motor skills in a child and an adult? Let’s look at useful practices and exercises
A motor skill can be defined as any movement you make. Whether it is
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Multi-Hip is a universal exercise machine for pumping legs. How to use it?
The most valuable machines are those that allow you to perform exercises for different
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A basic exercise for firm thighs and more. All about the gluteal bridge
fitness trainer “Gluteal bridge is a basic exercise that involves several joints at once.
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Tibetan gymnastics in bed: 7 exercises for easy mornings and body revitalization
Tibet is a mysterious land, a place of power and at the same time
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Yoga for muscle tone: 8 simple asanas that will tighten your whole body
Yoga for muscle tone: 8 simple asanas that will tighten the whole body September
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How to exercise after work? A balanced set of exercises for the whole body
Working out after work isn’t just about toning your muscles after eight hours of
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The lazy “power plate”: an exercise machine that helps you lose weight in 15 minutes a day
Did you know that based on Isaac Newton’s second law a sports simulator was
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How to get in shape after childbirth without harming your health? Trainer’s tips and exercises
Spirit.Fitness trainer, expert in recovery and rehabilitation after childbirth “The postpartum period is an
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How to fit into your favorite swimsuit? 2 effective tips from star trainer Katya Khomenko
Although summer is over, there is still time to go to the sea and
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The Big Guide to Kundalini Yoga. How to pump chakras – step-by-step instructions
The world of yoga is vast. Sometimes you have to spend quite a lot
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