Fukutsuji Method Exercise – an easy way to make your body beautiful and healthy
The paths to a thin and beautiful waist come in many forms: aerobics, fitness,
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How does the press machine work? Go over exercise techniques with an instructor
A flat and beautiful belly, or maybe a perfect relief with prominent cubes? Slightly
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What to do if diagnosed with osteochondrosis? Exercises from a fitness trainer and doctor’s advice
The spine is the backbone of our body. That is why injuries and diseases
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An easy workout for an aspen waist and flat tummy. It only takes 10 minutes!
senior trainer of the international network of ballet and stretching studios LEVITA “Pilates exercises
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How to pump up quadriceps in the gym? Video lesson from a fitness trainer
How to pump up quadriceps in the gym? Video lesson from a fitness trainer
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Callanetics: American athlete’s method for easy weight loss and beautiful posture
The mysterious word “callanetics” may have come across you in the schedule of group
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What to do if a bump appeared on the big toe? Exercise complex
fitness trainer “Valgus deformity of the foot or “Halus Valgus” is a deformity with
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Bodyflex is a way to lose a few sizes with breathing and stretching
Breathing is a process that is hardly paid attention to in everyday life. However,
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How to feel 30 in your old age thanks to yoga? 4 simple asanas
fitness trainer “Adulthood is the perfect time to start practicing yoga. It is a
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Pumping biceps in the gym. 7 best exercises from the trainer
Pumping biceps in the gym. 7 best exercises from the trainer September 23, 2023,
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