Sports camps – vacations for those who can’t imagine a day without working out

Sports camps – vacations for those who can’t imagine a day without working out

You’re wrong if you think only kids go to health camps.

If you’re bored with monotonous shopping trips, excursions and overcrowded beach vacations, it’s time to shift your focus to travel for exercise. What does that mean? Sports Camps.

We’ll tell you what a sports-style vacation can be like, whether you need to specifically prepare for it, how to experience it, and how to choose the right one.

“Sports camp? It’s for kids, right?”

This is a stereotype from the past. As practice shows, camps with training are active recreation on the favorite “all inclusive” program. The schedule will be as full as possible: daily workouts, healthy meals, lectures about sports and trips to local attractions.

This trip will suit those who like to start a “new” life from a non-existent Monday or who prefer to exercise at regular intervals. The camp will definitely bring variety to your workouts, help you overcome plateaus, and be a boost of motivation from experienced coaches.

Now there are camps for adult athletes for absolutely every taste: for weight loss, with a dance bias, yoga camps, for fans of extreme recreation and even based on the training program of the U.S. Navy SEALs.

Remember, by going on such a trip, you’ll have a great opportunity to discover a new sport if you want to push your limits.

“After a vacation like this, you’ll need another one.”

Don’t worry in vain. Organizers are well aware of the way of modern life and how much time on average people devote to sports. Camp programs are built on the principle of “from simple to complex”.

There are mixed camps, where the level of training varies among the participants, which only adds interest. You will have the opportunity to ask questions to experienced instructors, as well as to communicate with other amateur athletes and get “life” experience firsthand. There are places where the level of training is stipulated in advance, such places are suitable for advanced users.

How to choose the right camp?

Before making your choice, understand whether you are satisfied with the dates of the trip and the cost. Then it is worth checking the available information about the organizer in the network:

• Whether he has been taking people on such trips for a long time
• What is his online reputation
• Where you’ll be staying and how you’ll be eating (check out additional food outlets near the hotel just in case).
• What level of training the camp is designed for
• What will be the program outside of training
• What kind of coaching staff is there and what qualifications they have.
• Read reviews from people who have already been to the camp.

Remember: more information about the upcoming trip is the key to good preparation. And this applies not only to such trips.

If the organizer of the camp for unclear reasons hides detailed information or delays until the last moment – you should be wary: probably, this is his first experience of organizing such events, and there may be unpleasant “force majeure”.

Important! Pay attention to the pleasant bonuses from the organizers. This shows how much he cares about your comfort.