Sugar is bad, salt is dangerous, and you should prepare for a marathon. Films and webinars on healthy lifestyle

Sugar is bad, salt is dangerous, and you should prepare for a marathon. Films and webinars on healthy lifestyle

The editorial staff recommends. Documentaries and online broadcasts that will help to pass the evening on the weekend.

The movie “Fed Up”

The movie is about the catastrophic situation in the sphere of nutrition in the United States. However, it is useful to watch it in Russia, as many realities coincide, and the questions that the authors of the movie ask are quite international. Why is a slice of pizza sometimes equated with vegetables? Why do only 25 out of 400 people eat right? How can children resist cravings for burgers and fries?

The movie “Double Dip.”

Occasionally run in for fries or ice cream at a fast food place? American Morgan Spurlock decides to eat only at McDonald’s for a month and see how fast food in such quantities affects his health and well-being.

The movie Sugar

The story of how consumer society and the fashion for “healthy eating” is actually leading us to obesity. Australian filmmaker and actor Damon Gamo filmed his experiment in which he started eating only foods labeled “healthy” to reveal the bitter truth about the sugar that is actually hidden in fresh juices, non-fat yogurt, granola bars, protein bars and other “healthy” foods.

The movie shows the changes that occur to the body of a young man who, prior to the experiment, had no problems with being overweight. Through an educational journey, Damon illuminates facts unknown to many about how the food industry is structured and what sugar is really to be feared on supermarket shelves. This movie will forever change the way you think about a healthy diet.

“Carbohydrate Load.” Issue 3

This Saturday at 21:30 will be the third episode of “Carbohydrate Loading”, a joint project of the Running Community and the Running Vreden channel. We’ll be joined by Alexei Smertin, an English Premier League soccer champion who has run six majors.

We will talk about the importance of professional training in amateur sports, participation in foreign races and the Marathon du Medoc wine marathon. Join the broadcast:

226 questions about triathlon with Nastya Tukmacheva

“Championship” together with IRONSTAR, the leading organizer of triathlon starts in Russia, launched a special project #226 questions.

This is the first YouTube-show about triathlon in Russia. Famous athletes, bloggers, politicians, businessmen and just people with unusual stories become the heroes of our episodes. On the eve of the main start of the IRONSTAR 226 season in Sochi, we decided to introduce them to you by asking our studio guests 226 questions. The hero of the second issue was blogger and triathlete Anastasia Tukmacheva.