Summer salvation: drinks that really quench your thirst in the heat

Everyone knows that the human body consists of about 60% water. We constantly need to drink in order to feel well and keep our vital processes normal. And in the summer days, when you are sometimes exhausted from the heat, the question of quenching thirst is especially acute. We tell you about those drinks that will definitely help in hot weather.

Water

The first savior is obvious. It is ordinary water, which everyone should drink. Scientists and doctors advise to consume an average of two liters of plain water a day to keep the body in a normal state. In addition, water quenches thirst perfectly.

Milk

Yes, milk is fatter than water, but it does the job well. It also contains calcium and vitamin D, which are good for your bones. On a hot day, when you don’t feel like eating, milk will not only save you from “drought”, but will also serve as a source of protein.

Sour milk drinks

All drinks from this category are good for quenching thirst. Particularly notable is ayran, which is made from natural cow’s milk and starter on pure cultures of lactic acid bacteria. But if you drink ordinary kefir, you will also be satisfied.

Natural fruit juice

Packaged juices are unlikely to help you in the heat, but a product of natural production will cope with thirst. Such juice contains about 85% of water. But remember that when buying you need to pay attention to the composition. Watch the amount of sugar, and if the drink seems thick to you, dilute with water. There is another option – make your own fresh water at home. So you will definitely be sure of the quality of the product.

Compote

Compote is also good in the summer period. Especially worth highlighting are homemade drinks that are traditionally prepared without adding sugar. A compote of dried fruits is excellent.

Tea

One of the most popular drinks and in warm and cold seasons perfectly quenches thirst. The best for this purpose is decaffeinated tea or a collection of herbs. It doesn’t make much difference whether you like it hot or cold. It also makes no difference whether you prefer chamomile or green tea. This beverage is generally a great fluid replenisher and is also rich in antioxidants.

Fruit water

You can also prepare it yourself. Pour plain water into a vessel and add pieces of fruits, berries, vegetables and herbs to it. For example, lime and basil, lemon and raspberry, cucumber and mint are perfectly combined. This makes the water tastier and healthier.

Coconut water

For Russia, this is a new product. It has not yet gained popularity, but it is good for quenching thirst. The plus side of coconut water is that it does not contain sugar, but just in case, check the composition. In addition, the drink has an original flavor, and also contains more water than any fruit juice.

Sports drinks

Salts, or otherwise – electrolytes, which are contained in almost all sports drinks, help in the fight against thirst. They saturate the body with moisture more efficiently. In addition, you can find drinks with completely different flavors – they will appeal to those who are bored to drink ordinary water. But such products contain a lot of sugar, so drink them only at times when you are exercising.

Watermelon

“It’s not a drink,” you’ll say. Yes, but watermelon has even more water than juice. This huge berry contains 95% water, so it’s a great way to replenish your fluids. In addition, watermelon is rich in trace elements, folic acid and helps to cleanse the body.

What drinks should not be used to quench thirst?

There are drinks that make you thirsty only more. These include sweet sodas, coffee, beer, hot chocolate, wine and other strong alcohol, tea with sugar, energy drinks, milkshakes, lemonade and smoothies. All of the above are certainly tasty, but on a hot day can only make things worse.