Training with weights. Powerful leg workout in 20 minutes a day

Training with weights. Powerful leg pumping in 20 minutes a day

This set of exercises is suitable for home and outdoors.

Weights are a great compact solution for a variety of workouts. First, they allow you to exercise at home and don’t take up a lot of space. Secondly, they help to complicate exercises and increase the load on different muscle groups. In this, they can probably be compared to resistance bands, which perform a similar function.

Today’s workout consists of six exercises, all of which are performed in two or three approaches of 15 repetitions. Among them: standing hip extension, hip extension, back press and a few more simple elements. Approach the question of choosing weights responsibly, there is a huge variety of them, so choose the most comfortable weight. Turn on the video instruction, which was prepared by trainer Anna Markova, and start performing!