What happens if you eat walnuts regularly? They are believed to improve brain function

What happens if you eat walnuts regularly? They are believed to improve brain function

But per day you can eat no more than the norm.

Walnuts are a treasure trove of useful substances. It contains many vitamins and trace elements that everyone needs, especially those who live in megacities. Looking something like a brain, this nut really has a beneficial effect on the work of this organ. In addition, it is highly nutritious and serves as a good and healthy snack: eating a small handful, you can feel satiety.

How the regular use of this nut affects the body, what useful properties it has and who should not eat it – to understand these issues will help nutritionist Anna Beresneva.

What are the benefits of these nuts?

Walnuts have a very positive effect on the functioning of the brain. This is evidenced by many studies, including experiments on rodents that received nuts as a source of fat. As a result, their learning ability, anxiety levels all spoke of an extremely positive effect.

These nuts are a source of biotin, Omega-3, and B vitamins. All this in combination helps to reduce stress and anxiety levels, as well as improves attention and concentration, reduces the risk of neurodegenerative disorders.

The list of beneficial properties of walnuts also includes the following:

• Strengthening the immune system;
• improving eyesight;
• lowering blood sugar levels;
• improving memory, hormonal background, intestinal function;
• calming properties;
• positive effects in asterosclerosis, anemia and hypertension.

An impressive list, isn’t it?

How to choose nuts and store them correctly?

It is best to buy nuts in the shell, raw. So they do not oxidize and are not damaged. When choosing, it is necessary to look that they were not dark and rancid in taste. It is ideal to store them in the refrigerator, as this is a fat product, and fat tends to become bitter over time.

If you buy Russian nuts, and not brought from Latin America, you should not eat them in the summer. After all, the average nut is stored for 8-9 months, the harvest takes place in the fall, respectively, fall-winter is a good season, and by summer they begin to spoil.

How many nuts can be eaten per day?

The expert recommends eating up to 35 g per day. Any product, even the most useful is good only in moderation. Walnuts should not be abused: because of the high energy value (about 650 kcal per 100 g) and a large amount of fat, it can negatively affect the work of the liver (overload it), pancreas and gastrointestinal tract.

In addition, the nut is an allergenic product, and its excessive consumption can provoke allergic reactions. Abuse of this product can also contribute to the development of fat deposits and excess weight gain.