What happens to the body if you eat a lot of protein?

What happens to the body if you eat a lot of protein?

Found not only pros, but also minuses of protein nutrition.

To achieve the ideal outlines of the figure, we build a proper diet. We snack on protein bars in gyms, take a chicken breast to work, and choose eggs over oatmeal for breakfast. This is because protein is the basis of “building” processes in the body: with its help, new cells are created and muscles grow. However, at this rate, you may not even notice how much of this element becomes too much. What can an excess of protein lead to?

How does protein affect bones?

Nutritionist Irina Brecht says that a high-protein diet is good for bone density, while a low-protein diet is harmful because calcium is absorbed through the intestinal walls less well. Protein significantly increases skeletal density. While the lack of the element in the body can lead to osteoporosis – loss of bone mass.

How does protein affect the kidneys?

Studies at the end of the XX century showed that protein food promotes more active work of the kidneys: they filter more blood per minute, which subsequently leads to kidney failure. However, modern scientists have refuted this fact. Alan Aragon in the book Girth Control writes that a diet with a protein content below 1.27 g per 1 kg of weight is harmful to the kidneys. And if there are no kidney problems, a protein diet will only benefit you.

How does protein affect the GI tract?

Adherents of the vegan diet are convinced that protein “rots” in the body. In fact, the process of digestion is much more complicated. First, the food is pulverized in the stomach and processed by gastric juice, after which it enters the small intestine. It is at this stage that most of the protein eaten is broken down into individual amino acids. These are absorbed through the intestinal wall into the bloodstream and become the material for building new protein.

The protein is processed with the help of special enzymes, resulting in the formation of toxic and non-toxic products of its breakdown. This process is called anaerobic fermentation, or “protein putrefaction”. However, the body neutralizes the toxic compounds and gets rid of them naturally.

How does protein affect the intestines?

With an excess of protein, the intestine begins to work in an intensified mode. This element is digested for quite a long time and requires additional efforts from the body. Therefore, after a heavy protein meal, it is more difficult to digest dietary fiber and carbohydrates. Intestinal microflora can suffer, and the body does not receive prebiotics to normalize it. As a result, diarrhea, cramping or bloating may occur, which are unpleasant syndromes.