What is the health benefits of turmeric latte and how does it affect immunity?

Aromatic coffee – something without which many people find it difficult to imagine a usual morning. This delicious, invigorating beverage stimulates brain activity and helps to focus on work. To make the flavor of coffee more intense, various spices are added to it. Recently, coffee with turmeric, in particular turmeric latte, has been gaining popularity.

Nutriciologist

Turmeric has a strong anti-inflammatory effect, thanks to which it is even compared to medicines.

What are the benefits of turmeric lattes?

Nutritional value (per serving of 300 g):

• energy value – 88 kcal;
• carbohydrates – 8 g;
• proteins – 2 g;
• fats – 0,6 g.

To prepare turmeric latte usually use milk, honey, ginger and most importantly – turmeric.

Turmeric, or Indian saffron, has a beautiful golden color and a very bright aroma. It is made from a plant that grows in Asia and Central America.

Mila: Adding turmeric to coffee softens the effect of caffeine, neutralizes its effect on the cardiovascular system and prevents it from affecting the blood pressure index. All thanks to the active ingredient of the plant – curcumin.

Curcumin has an antioxidant effect, fights inflammation and strengthens the nervous system. As a result, turmeric latte has a positive effect on the body:

• strengthens immunity;
• slows down aging;
• stimulates brain function;
• reduces the risk of degenerative diseases;
• reduces the risk of cardiovascular disease by affecting the lining of blood vessels.

Also, turmeric latte has pain-relieving properties, and due to its effect on digestion, it is used for weight loss. The drink is useful also due to the various minerals in its composition: manganese, iron and copper, as well as magnesium, which has a positive effect on the nervous system, and potassium, which is necessary for normal hematopoiesis.

What other products help to disperse the metabolism and lose weight, you can learn in the video on “Championship”.

In addition, turmeric latte is rich in vitamins of group B, K, E, C and D, which are necessary to keep the immune system normal.

But you need to realize that curcumin, once in the body, is quickly processed and excreted. Therefore, you should not expect one cup of latte to have a significant impact on your health. One should constantly consume turmeric, adding it to various dishes and drinks to get a visible effect.

How to prepare turmeric latte?

You will need:

• coconut milk – 250 ml;
• dates – 3 pieces (or topinambour syrup);
• cinnamon – 1/2 tsp;
• ginger powder – 1/2 tsp;
• turmeric – 1/2 tsp;
• coconut oil – 1/2 tsp;
• pinch of pepper;
• pinch of cardamom;
• pinch of nutmeg.

Pour coconut milk into a saucepan. Add the seedless dates, turmeric, ginger, cardamom, nutmeg and pepper. Stirring, gradually heat the mixture, then remove from heat. Gently whisk with a blender. Done! Now you can pour the drink into a beautiful mug and sprinkle with cinnamon for decoration.