Without hind legs: how to start getting a good night’s sleep?

Without hind legs: how to start getting enough sleep?

Five working lifehacks that will help you sleep the sleep of a baby.

Many people had to say goodbye to healthy sleep once they faced the harsh realities of adult life. Endless reports, business trips, meetings and meetings provoke prolonged stress, and instead of coming home and resting, we suffer from insomnia or lack of sleep. How to get back a good night’s sleep and start sleeping again? Let’s find out together with doctors and scientists from around the world.

Do not use nicotine and alcohol

Advice that is applicable in many situations. However, in the case of insomnia, it is especially important. While coffee, according to a new study, has a negligible effect on sleep, nicotine causes a host of problems. Yes, you might get some sort of relaxation effect. But then you’re more likely to wake up at night, researchers from Florida Atlantic University report.

Alcohol, according to scientists, also negatively affects the duration of sleep. It is recommended to eliminate the consumption of harmful products at least two hours before resting.

Use special applications

Biohacking is becoming increasingly popular. Use all technological possibilities to learn how to get enough sleep. For example, the standard Health app on the iPhone, Pillow and SmartAlarm apps offer a smart alarm clock feature. They can help you calculate when it’s best for you personally to wake up.

Keep a sleep diary

Try to go to bed and get up around the same time. Your body will thank you, if only because this way you will adjust your biological clock. Note in a special diary – a notebook or even notes in your phone – the time of sleep, as well as all the things you did before going to bed. So you can control and analyze your behavior, as well as understand what prevents you from falling asleep personally.

Choose the right sleep position

You may not notice it, but the position in which you sleep has a big impact on the quality of your sleep. Scientists recommend falling asleep on your side or lying on your stomach. This normalizes breathing, prepares the body for a good night’s rest, and you will avoid unpleasant sniffling and even snoring.

Do not abuse gadgets

It is scientifically proven that if you spend too much time in front of a screen, it will be difficult to fall asleep. This even applies to e-books, according to a Harvard Medical School study. So reading before bedtime is not such a good habit. Better make time for your favorite book or social media during the day.

For more on what else it’s best not to do before bed, check out Champion’s video.

Simple rules will make you feel better and more awake during the day.