Yoga for slim and healthy legs. 10 simple asanas with maximum effect

Yoga for slim and healthy legs. 10 simplest asanas with maximum effect

The complex does not take much time, but it will benefit your body.

To tighten your legs and make them slimmer, you need to work the muscles in a complex way. There are many different ways: stretching, strength, cardio training, stretching and, of course, yoga. This time we will dwell more on the last point.

Practice is a way to achieve a balance between spiritual and physical states. While practicing, you need to watch your breathing and allow yourself to let go of all thoughts, concentrating on the exercise and not on your to-do list. Each movement is performed consciously and without haste.

Fitness trainer and yoga instructor Nadezhda Akhmetova knows exactly how to make your legs beautiful and prepare for the season of skirts and shorts. She shares an ideal leg workout consisting of 10 asanas. Prepare a mat and a form, watch the video and repeat the movements.